4875 Mills Civic Parkway West Des Moines, IA. Ph: 515-223-5999 Fx: 515-226-0888
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Group Fitness
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Mind/Body
Cycling
Gym Schedule
Youth Programs
Week of September 6, 2010
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Mon Sep-6
Tue Sep-7
Wed Sep-8
Thu Sep-9
Fri Sep-10
Sat Sep-11
Sun Sep-12
5:30 AM
Cycle X
Cycling
Upstairs
60 min.
Jen
5:45 AM
Pump
Group Fitness
Group Fitness Studio
45 min.
Leah
Cycle
Cycling
Upstairs
45 min.
Ani/Ted/Eric
Boot Camp
Group Fitness
Group Fitness Studio
45 min.
Jen
Cycle
Cycling
Upstairs
45 min.
Ani/Ted/Eric
Bosu Circuit
Group Fitness
Group Fitness Studio
45 min.
Jen
Cycle
Cycling
Upstairs
45 min.
Ani/Ted/Eric
Cycle
Cycling
Upstairs
45 min.
Ani/Ted/Eric
Core and More
Group Fitness
Group Fitness Studio
Leah
6:00 AM
Power Pilates
Mind/Body
Upstairs
45 min.
Alissa
Yoga Flow
Group Fitness
Group Fitness Studio
Missy
Pilates Props
Mind/Body
Group Fitness Studio
45 min.
Katy
7:00 AM
Classic Pilates
Mind/Body
Upstairs
45 min.
Katy
7:45 AM
Yoga 1+
Mind/Body
Group Fitness Studio
60 min.
Missy
Yoga 1+
Mind/Body
Group Fitness Studio
60 min.
Missy
Cycle
Cycling
Upstairs
45 min.
Ani/Julie B.
8:00 AM
Yoga Flow
Mind/Body
Group Fitness Studio
Missy
8:30 AM
Aqua BootCamp
Water Fitness
Pool
Jill
Total Body Strength
Group Fitness
Group Fitness Studio
45 min.
Kim
Aqua Mix
Water Fitness
Pool
45 min.
Amy
Cycle X
Cycling
Upstairs
60 min.
Rotating Instructors
8:45 AM
Ab Attack
Group Fitness
Group Fitness Studio
30 min.
Janice/Sandra
Ab Attack
Group Fitness
Group Fitness Studio
30 min.
Janice/Sandra
9:00 AM
Pilates Props
Mind/Body
Upstairs
45 min.
Katy
Power Pilates
Mind/Body
Upstairs
Katy
Classic Pilates
Mind/Body
Upstairs
Julie
Instructos Choice
Mind/Body
Upstairs
45 min.
Rotating Instructors
9:15 AM
Aqua Mix
Water Fitness
Pool
45 min.
TBA
Turbo Kick
Group Fitness
Group Fitness Studio
45 min.
Janice/Sandra
Cycle
Cycling
Upstairs
45 min.
Lisa, Paula, JulieB., Missy
Aqua Mix
Water Fitness
Pool
45 min.
TBA
Cycle
Cycling
Upstairs
45 min.
Lisa, Paula, JulieB., Missy
Step On It
Group Fitness
Group Fitness Studio
45 min.
Kelly
Aqua Mix
Water Fitness
Pool
45 min.
TBA
Cycle
Cycling
Upstairs
45 min.
Lisa, Paula, JulieB., Missy
Pump
Group Fitness
Group Fitness Studio
Julie
Aqua Mix
Water Fitness
Pool
45 min.
TBA
Cycle
Cycling
Upstairs
45 min.
Lisa, Paula, JulieB., Missy
Boot Camp
Group Fitness
Group Fitness Studio
45 min.
Janice/Kim
Aqua Mix
Water Fitness
Pool
45 min.
TBA
Turbo Kick
Group Fitness
Group Fitness Studio
45 min.
Janice/Sandra
Cycle
Cycling
Upstairs
45 min.
Lisa, Paula, JulieB., Missy
Cycle
Cycling
Upstairs
45 min.
Lisa, Paula, JulieB., Missy
Boot Camp
Group Fitness
Group Fitness Studio
45 min.
Janice/Kim
9:30 AM
Preschool Power
Youth Programs
Youth Programs
30 min.
Gym Games
Youth Programs
Kid's Court
120 min.
Classic Pilates
Mind/Body
Upstairs
45 min.
Kandee/Katy
Preschool Power
Youth Programs
Youth Programs
30 min.
Gym Games
Youth Programs
Kid's Court
120 min.
Preschool Power
Youth Programs
Youth Programs
30 min.
Gym Games
Youth Programs
Kid's Court
120 min.
Classic Pilates
Mind/Body
Upstairs
45 min.
Kandee/Katy
Preschool Power
Youth Programs
Youth Programs
30 min.
Gym Games
Youth Programs
Kid's Court
120 min.
Pilates Props
Mind/Body
Upstairs
45 min.
Amy
Preschool Power
Youth Programs
Youth Programs
30 min.
Gym Games
Youth Programs
Kid's Court
120 min.
10:00 AM
Power Pilates
Mind/Body
Upstairs
60 min.
Amy
Amazing Artists
Youth Programs
Youth Programs
30 min.
Amazing Artists
Youth Programs
Youth Programs
30 min.
Pilates Props
Mind/Body
Upstairs
Katy
Amazing Artists
Youth Programs
Youth Programs
30 min.
Amazing Artists
Youth Programs
Youth Programs
30 min.
Amazing Artists
Youth Programs
Youth Programs
30 min.
Swim Team
Water Fitness
Pool
10:05 AM
Total Body Strength
Group Fitness
Group Fitness Studio
40 min.
Julie
Yoga Fusion
Mind/Body
Group Fitness Studio
60 min.
Janice
Yoga Fusion
Mind/Body
Group Fitness Studio
60 min.
Janice
Total Body Strength
Group Fitness
Group Fitness Studio
40 min.
Julie
Yoga Flow
Group Fitness
Group Fitness Studio
60 min.
Michelle/Missy
10:30 AM
Sing Along Circle
Youth Programs
Youth Programs
30 min.
Sing Along Circle
Youth Programs
Youth Programs
30 min.
Sing Along Circle
Youth Programs
Youth Programs
30 min.
Sing Along Circle
Youth Programs
Youth Programs
30 min.
Sing Along Circle
Youth Programs
Youth Programs
30 min.
11:00 AM
Story Circle
Youth Programs
Youth Programs
30 min.
Story Circle
Youth Programs
Youth Programs
30 min.
Story Circle
Youth Programs
Youth Programs
30 min.
Story Circle
Youth Programs
Youth Programs
30 min.
Story Circle
Youth Programs
Youth Programs
30 min.
12:00 PM
Cycle
Cycling
Upstairs
45 min.
Missy/Chris/Julie
Cycle
Cycling
Upstairs
45 min.
Missy/Chris/Julie
Power Pilates
Mind/Body
Upstairs
45 min.
Kandee/Katy
Cycle
Cycling
Upstairs
45 min.
Missy/Chris/Julie
4:00 PM
Homework Helpers
Youth Programs
Youth Programs
120 min.
Homework Helpers
Youth Programs
Youth Programs
120 min.
Homework Helpers
Youth Programs
Youth Programs
120 min.
Homework Helpers
Youth Programs
Youth Programs
120 min.
Homework Helpers
Youth Programs
Youth Programs
120 min.
4:30 PM
Swim Team
Water Fitness
Pool
Swim Team
Water Fitness
Pool
4:45 PM
TBS
Group Fitness
Group Fitness Studio
45 min.
Susanna
Step
Group Fitness
Group Fitness Studio
45 min.
Kelly
5:00 PM
Gym Games
Youth Programs
Kid's Court
180 min.
Gym Games
Youth Programs
Kid's Court
180 min.
Gym Games
Youth Programs
Kid's Court
180 min.
Gym Games
Youth Programs
Kid's Court
180 min.
Gym Games
Youth Programs
Kid's Court
180 min.
Yoga Flow
Mind/Body
Group Fitness Studio
60 min.
Michelle
5:30 PM
Step on It
Group Fitness
Group Fitness Studio
45 min.
Susanna
Aqua Mix
Water Fitness
Pool
45 min.
Amy/Julie H.
Total Body Strength
Group Fitness
Group Fitness Studio
Kim
Aqua Mix
Water Fitness
Pool
45 min.
Amy/Julie H.
Cardio Pump
Group Fitness
Group Fitness Studio
45 min.
Kelly
Total Body Strength
Group Fitness
Group Fitness Studio
45 min.
Erin
5:45 PM
Cycle
Cycling
Upstairs
45 min.
Julie B./Ani/Chris
Cycle
Cycling
Upstairs
45 min.
Julie B./Ani/Chris
Cycle
Cycling
Upstairs
45 min.
Julie B./Ani/Chris
6:00 PM
Pilates Props
Mind/Body
Upstairs
45 min.
Marcia
Swim Team
Water Fitness
Pool
60 min.
Power Pilates
Mind/Body
Upstairs
45 min.
Katy
Swim Team
Water Fitness
Pool
60 min.
6:20 PM
Boot Camp
Group Fitness
Group Fitness Studio
Kim
Boot Camp
Group Fitness
Group Fitness Studio
45 min.
Erin
6:30 PM
Yoga Flow
Group Fitness
Group Fitness Studio
60 min.
Michelle
Yoga Flow
Mind/Body
Group Fitness Studio
60 min.
Michelle