330 West P St Lincoln, NE. Ph: 402-475-3386 Fx: 402-475-4169
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Spinning
Water Fitness
Group Fitness
Week of September 6, 2010
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Mon Sep-6
Tue Sep-7
Wed Sep-8
Thu Sep-9
Fri Sep-10
Sat Sep-11
Sun Sep-12
5:15 AM
Combo
Water Fitness
Pool
45 min.
Shirley
Kick N Tone
Group Fitness
Group Fitness
45 min.
April
Combo
Water Fitness
Pool
45 min.
Destidy
Circuit
Group Fitness
Group Fitness
April
Combo
Water Fitness
Pool
45 min.
Destidy
5:30 AM
Intensity
Group Fitness
Group Fitness
45 min.
April
Toning
Group Fitness
Group Fitness
45 min.
April
Spinning
Spinning
Group Fitness
45 min.
April
7:00 AM
Toning
Group Fitness
Group Fitness
45 min.
Teresa
Toning
Group Fitness
Group Fitness
45 min.
Teresa
8:15 AM
Intensity
Water Fitness
Pool
45 min.
Dani
9:00 AM
Waterworks
Water Fitness
Pool
45 min.
Angela
Lite N Lively
Group Fitness
Group Fitness
45 min.
Trainer
Waterworks
Water Fitness
Pool
45 min.
Angela
Lite N Lively
Group Fitness
Group Fitness
45 min.
Trainer
Waterworks
Water Fitness
Pool
Denise
Intensity
Group Fitness
Group Fitness
45 min.
Megan
9:45 AM
ABS
Group Fitness
Group Fitness
15 min.
Megan
10:00 AM
Yoga
Group Fitness
Studio B
45 min.
Julie
Yoga
Group Fitness
Studio B
45 min.
Julie
Yoga
Group Fitness
Studio B
45 min.
Denise
Kick N Tone
Group Fitness
Group Fitness
45 min.
Becke
10:45 AM
ABS
Group Fitness
Group Fitness
15 min.
Becke
12:00 PM
Spinning
Spinning
Group Fitness
45 min.
Rachel
ABS
Group Fitness
Group Fitness
15 min.
Amy
Spinning
Spinning
Group Fitness
45 min.
Rachel
ABS
Group Fitness
Group Fitness
15 min.
Megan
Spinning
Spinning
Group Fitness
45 min.
Rachel
12:15 PM
Full Body Blast
Group Fitness
Group Fitness
45 min.
Amy
Full Body Blast
Group Fitness
Group Fitness
45 min.
Megan
4:45 PM
Combo
Water Fitness
Pool
45 min.
Beth
Dynamic Toning
Group Fitness
Group Fitness
30 min.
Becke
Intensity
Group Fitness
Group Fitness
45 min.
April
5:00 PM
Quick Kick
Group Fitness
Group Fitness
30 min.
Becke
Combo
Water Fitness
Pool
45 min.
Beth
Toning
Group Fitness
Group Fitness
30 min.
Carla
Toning
Group Fitness
Group Fitness
30 min.
Becke
5:15 PM
Butts & Guts
Group Fitness
Group Fitness
30 min.
Teresa
Combo
Water Fitness
Pool
45 min.
Carla
Combo
Water Fitness
Pool
45 min.
Carla
5:30 PM
Spinning
Spinning
Spinning Room
45 min.
Dani
Butts N Guts
Group Fitness
Group Fitness
30 min.
Teresa
Cardio Blast
Group Fitness
Group Fitness
30 min.
Becke
5:45 PM
Boot Camp
Group Fitness
Outside - North Field
45 min.
Carla/Destidy
Pilates
Group Fitness
Studio B
45 min.
Becke
6:00 PM
Pump
Group Fitness
Group Fitness
30 min.
Liz
6:15 PM
PiYo
Group Fitness
Studio B
45 min.
TBA
ABS
Group Fitness
Group Fitness
15 min.
Dani
PiYo
Group Fitness
Studio B
45 min.
TBA
ABS
Group Fitness
Group Fitness
15 min.
Megan
6:30 PM
Private Swim Lessons
Water Fitness
Pool
Step
Group Fitness
Group Fitness
30 min.
Becke
Spinning
Spinning
Group Fitness
45 min.
Becke
Private Swim Lessons
Water Fitness
Pool
Yoga
Group Fitness
Studio B
45 min.
TBA
7:00 PM
yoga
Group Fitness
Studio B
45 min.
Amy
Yoga
Group Fitness
Studio B
45 min.
TBA