1305 S 70th Lincoln, NE. Ph: 402-483-2322 Fx: 402-483-2527
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Cycling
Water Fitness
Fitness Center
Group Fitness
Gym
Swim Team
Children's Dance
Children's Gymnastics
Youth Activities
Youth Swimming
Karate For Kids
Week of September 6, 2010
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Mon Sep-6
Tue Sep-7
Wed Sep-8
Thu Sep-9
Fri Sep-10
Sat Sep-11
Sun Sep-12
5:15 AM
Cycling 60
Cycling
Cycling Studio
60 min.
Cycling 60
Cycling
Cycling Studio
60 min.
5:45 AM
Cardio Challenge
Group Fitness
Studio A
45 min.
Body Sculpt
Group Fitness
Aerobic Studio
45 min.
Cardio Kickbox
Group Fitness
Studio A
45 min.
Body Sculpt
Group Fitness
Aerobic Studio
45 min.
Cardio Kickbox
Group Fitness
Studio A
45 min.
6:45 AM
Water Dynamics
Water Fitness
Pool
45 min.
Water Dynamics
Water Fitness
Pool
45 min.
Water Dynamics
Water Fitness
Pool
45 min.
Water Dynamics
Water Fitness
Pool
45 min.
Water Dynamics
Water Fitness
Pool
45 min.
8:00 AM
Blood Pressure Check
Fitness Center
Fitness Center
120 min.
Blood Pressure Check
Fitness Center
Fitness Center
120 min.
MC2
Group Fitness
Studio A
Ring Pilates*
Group Fitness
Studio B
8:30 AM
Bare Foot Tone
Group Fitness
Studio A
Bare Foot Tone
Group Fitness
Studio A
8:45 AM
Energy H2O
Water Fitness
Pool
60 min.
Body Sculpt
Group Fitness
Studio A
45 min.
Energy H2O
Water Fitness
Pool
60 min.
Energy H2O
Water Fitness
Pool
60 min.
Body Sculpt
Group Fitness
Studio A
45 min.
Energy H2O
Water Fitness
Pool
60 min.
Energy H2O
Water Fitness
Pool
60 min.
Body Sculpt
Group Fitness
Studio A
45 min.
Weekend Waves
Water Fitness
Pool
60 min.
9:00 AM
Cycling 60
Cycling
Cycling Studio
60 min.
Body Sculpt
Group Fitness
Studio A
45 min.
Core Xtreme
Group Fitness
Fitness Center
9:15 AM
Spirit Sprites 3-5 yrs
Children's Dance
Studio B
Forever Fit
Group Fitness
Studio A
Forever Fit
Group Fitness
Studio A
9:30 AM
Cycling 60
Cycling
Cycling Studio
780 min.
Step
Group Fitness
Studio A
45 min.
Circuit Training
Group Fitness
Gym
60 min.
Step
Group Fitness
Studio A
45 min.
Cycling 45
Cycling
Cycling Studio
Circuit Training
Group Fitness
Gym
60 min.
Cycling 60
Cycling
Cycling Studio
780 min.
Movers & Swimmers
Youth Activities
Gym
90 min.
9:45 AM
Step
Group Fitness
Studio A
45 min.
10:00 AM
Martial Arts Kickboxing*
Group Fitness
Studio B
Vinyasa Flow Yoga
Group Fitness
Studio A
60 min.
Martial Arts Kickboxing*
Group Fitness
Studio B
Vinyasa Flow Yoga
Group Fitness
Studio A
60 min.
Adult Swimming Lessons
Water Fitness
Pool
30 min.
Shrimp
Youth Swimming
Pool
30 min.
Dolphin
Youth Swimming
Pool
30 min.
Polliwogs
Youth Swimming
Pool
30 min.
Junior Aide 10-14 yrs
Youth Swimming
Pool
Lyrical Dance
Children's Dance
Studio B
Step
Group Fitness
Studio A
60 min.
10:15 AM
Mat Pilates
Group Fitness
Studio A
45 min.
Yoga/ Pilates
Group Fitness
Studio A
60 min.
Mat Pilates
Group Fitness
Studio A
45 min.
10:30 AM
ABS Class
Fitness Center
Fitness Center
15 min.
Beginning Mat Pilates
Group Fitness
Studio B
60 min.
ABS Class
Fitness Center
Fitness Center
15 min.
Beginning Mat Pilates
Group Fitness
Studio B
60 min.
Hip-Hop
Children's Dance
Studio B
30 min.
10:35 AM
Polliwogs
Youth Swimming
Pool
30 min.
Shrimp
Youth Swimming
Pool
30 min.
Piranha
Youth Swimming
Pool
30 min.
Stingray
Youth Swimming
Pool
30 min.
Baby Bobbers
Youth Swimming
Pool
10:45 AM
Shake, Wiggle, and Move!
Youth Activities
Studio B
Shake, Wiggle, and Move!
Youth Activities
Studio B
Yoga/Pilates
Group Fitness
Studio A
60 min.
11:00 AM
Arthritis Class
Water Fitness
Pool
30 min.
Begining Yoga
Group Fitness
Studio A
Arthritis Class
Water Fitness
Pool
30 min.
Arthritis Class
Water Fitness
Pool
30 min.
Boogie Ballet - 4-7 years
Children's Dance
Studio B
30 min.
Body Sculpt
Group Fitness
Studio A
45 min.
11:10 AM
Shrimp
Youth Swimming
Pool
30 min.
Polliwogs
Youth Swimming
Pool
30 min.
Shark
Youth Swimming
Pool
30 min.
Stingray
Youth Swimming
Pool
30 min.
Advanced Stroke Class
Youth Swimming
Pool
11:30 AM
Water Works
Water Fitness
Pool
45 min.
Water Works
Water Fitness
Pool
45 min.
Water Works
Water Fitness
Pool
45 min.
Ballet/Creative Movement
Children's Dance
Studio B
30 min.
12:00 PM
Circuit Training
Group Fitness
Gym
45 min.
Martial Arts Kickboxing*
Group Fitness
Studio B
Circuit Training
Group Fitness
Gym
45 min.
Martial Arts Kickboxing*
Group Fitness
Studio B
Circuit Training
Group Fitness
Gym
45 min.
Ballet and Jazz 6-10 years
Children's Dance
Studio B
12:45 PM
ABS Class
Fitness Center
Fitness Center
15 min.
ABS Class
Fitness Center
Fitness Center
15 min.
ABS Class
Fitness Center
Fitness Center
15 min.
1:00 PM
Learn to Snorkel
Water Fitness
Pool
1:15 PM
Senior Strength
Group Fitness
Studio A
60 min.
Senior Strength
Group Fitness
Studio A
60 min.
Senior Strength
Group Fitness
Studio A
60 min.
Senior Strength
Group Fitness
Studio A
60 min.
1:30 PM
Senior Splash
Water Fitness
Pool
45 min.
Senior Splash
Water Fitness
Pool
45 min.
4:00 PM
Ballet/Creative Movement
Children's Dance
Studio B
30 min.
Youth Circuit Training
Youth Activities
Gym
45 min.
Youth Circuit Training
Youth Activities
Gym
45 min.
Aqua Fit
Water Fitness
Pool
60 min.
4:30 PM
Ballet and Jazz 6-10 years
Children's Dance
Studio B
Sports & Splash
Youth Activities
Gym
90 min.
Sports & Splash
Youth Activities
Gym
90 min.
Mat Pilates
Group Fitness
Studio A
5:00 PM
Polliwogs
Youth Swimming
Pool
30 min.
Stingray
Youth Swimming
Pool
30 min.
Dolphin
Youth Swimming
Pool
30 min.
Shrimp
Youth Swimming
Pool
30 min.
Junior Aide 10-14 yrs
Youth Swimming
Pool
Kidz Kickbox
Youth Activities
Studio B
Polliwogs
Youth Swimming
Pool
30 min.
Stingray
Youth Swimming
Pool
30 min.
Shrimp
Youth Swimming
Pool
30 min.
Piranha
Youth Swimming
Pool
30 min.
Junior Aide 10-14 yrs
Youth Swimming
Pool
Kidz Kickbox
Youth Activities
Studio B
5:15 PM
Core Xtreme
Group Fitness
Studio A
30 min.
Body Sculpt
Group Fitness
Studio A
45 min.
Core Xtreme
Group Fitness
Studio A
30 min.
Body Sculpt
Group Fitness
Studio A
45 min.
5:30 PM
Cycling 45
Cycling
Cycling Studio
45 min.
Karate for Kids
Youth Activities
Studio B
Yoga
Group Fitness
Studio B
Karate for Kids
Youth Activities
Studio B
5:35 PM
Baby Bobbers
Youth Swimming
Pool
30 min.
Shark
Youth Swimming
Pool
30 min.
Polliwogs
Youth Swimming
Pool
30 min.
Shrimp
Youth Swimming
Pool
30 min.
Dolphin
Youth Swimming
Pool
30 min.
Polliwogs
Youth Swimming
Pool
30 min.
Shrimp
Youth Swimming
Pool
30 min.
Stingray
Youth Swimming
Pool
30 min.
5:45 PM
MC2
Group Fitness
Studio A
45 min.
Cycling 45
Cycling
Cycling Studio
45 min.
MC2
Group Fitness
Studio A
45 min.
Cycling 45
Cycling
Cycling Studio
45 min.
Cycling 45
Cycling
Cycling Studio
45 min.
6:00 PM
Power Waves
Water Fitness
Pool
45 min.
Step
Group Fitness
Studio A
45 min.
Power Waves
Water Fitness
Pool
45 min.
Step
Group Fitness
Studio A
45 min.
Body Sculpt
Group Fitness
Studio A
45 min.
6:10 PM
Stingray
Youth Swimming
Pool
30 min.
Piranha
Youth Swimming
Pool
30 min.
Polliwogs
Youth Swimming
Pool
30 min.
Shrimp
Youth Swimming
Pool
30 min.
Polliwogs
Youth Swimming
Pool
30 min.
Shrimp
Youth Swimming
Pool
30 min.
Shark
Youth Swimming
Pool
30 min.
6:15 PM
Junior Jams - 18 mo - 3 years
Children's Dance
Studio B
30 min.
6:30 PM
Turbo Splash
Water Fitness
Pool
45 min.
ABS Class
Fitness Center
Fitness Center
15 min.
Body Sculpt
Group Fitness
Studio A
45 min.
ABS Class
Fitness Center
Fitness Center
15 min.
Cheer and Tumbling
Children's Dance
Studio B
30 min.
Turbo Splash
Water Fitness
Pool
45 min.
ABS Class
Fitness Center
Fitness Center
15 min.
Body Sculpt
Group Fitness
Studio A
45 min.
ABS Class
Fitness Center
Fitness Center
15 min.
Adult Hip-Hop Dance*
Fitness Center
Studio B
7:00 PM
Yoga/Pilates
Fitness Center
Studio A
Yoga
Group Fitness
Cycling Studio
Yoga
Group Fitness
Cycling Studio
7:15 PM
Yoga
Group Fitness
Studio A
60 min.
7:30 PM
Pilates Boot Camp
Group Fitness
Studio B
10:00 PM
Stingray
Youth Swimming
Pool
30 min.