2275 S 132nd St Omaha, NE. Ph: 402-691-8546 Fx: 402-691-8547
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Week of September 6, 2010
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Mon Sep-6
Tue Sep-7
Wed Sep-8
Thu Sep-9
Fri Sep-10
Sat Sep-11
Sun Sep-12
5:45 AM
Water Wake-Up
Aquatics
Pool
60 min.
H.I.T. (High Intensity Training)
Group Exercise
Studio A
55 min.
Pilates Mat
Mind Body
Studio B
55 min.
Pump & Cut
Group Exercise
Studio A
55 min.
Water Wake-Up
Aquatics
Pool
60 min.
LeMond Spin
Cycling
Cycling Studio
55 min.
Boot Camp
Group Exercise
Studio A
55 min.
Pilates Mat
Mind Body
Studio B
55 min.
Pump & Cut
Group Exercise
Studio A
55 min.
Water Wake-Up
Aquatics
Pool
60 min.
LeMond Spin
Cycling
Cycling Studio
55 min.
Water Wake-up
Aquatics
Pool
60 min.
Susan W.
7:00 AM
Pump & Cut
Group Exercise
Studio A
55 min.
8:00 AM
LeMond Spin
Cycling
Cycling Studio
55 min.
Pilates Mat
Mind Body
Studio B
55 min.
Boot Camp
Group Exercise
Main Gym
50 min.
Step Jam
Group Exercise
Pool
60 min.
8:30 AM
High Low Interval
Aquatics
Pool
45 min.
Lori R.
Step & Strength
Group Exercise
Studio A
55 min.
Adult Swimming and Stroke Technique Class
Aquatics
Pool
45 min.
Lori R.
Water Walking
Aquatics
Pool
40 min.
Dayle
High Low Interval
Aquatics
Pool
45 min.
Lori R.
Body Blast
Group Exercise
Studio A
55 min.
9:00 AM
Positive Moves
Mind Body
Studio B
55 min.
Pilates Mat
Mind Body
Studio B
55 min.
Kick and Cardio Interval
Group Exercise
Studio A
55 min.
Positive Moves
Mind Body
Studio B
55 min.
Yoga Fundamentals
Mind Body
Studio B
55 min.
Zumba
Dance Movement
Studio A
55 min. Intensity 3
Yoga Flow
Mind Body
Studio B
55 min.
Water Works!
Aquatics
Pool
60 min.
Staff
Pilates Mat
Mind Body
Studio B
55 min.
LeMond Spin
Cycling
Cycling Studio
55 min.
F.I.T.
Group Exercise
Studio A
55 min.
LeMond Spin
Cycling
Cycling Studio
55 min.
9:15 AM
LeMond Spin
Cycling
Cycling Studio
55 min.
Water Works!
Aquatics
Pool
60 min.
Dayle
Water Works!
Aquatics
Pool
60 min.
Susan W.
LeMond Spin
Cycling
Cycling Studio
55 min.
H2O Combo
Aquatics
Pool
60 min.
Lori A.
LeMond Spin
Cycling
Cycling Studio
55 min.
Water Works!
Aquatics
Pool
60 min.
Susan W.
LeMond Spin
Cycling
Cycling Studio
55 min.
Aqua Step
Aquatics
Pool
60 min.
Lori A.
LeMond Spin
Cycling
Cycling Studio
55 min.
9:30 AM
Boot Camp
Group Exercise
Studio A
55 min.
Pump & Cut
Group Exercise
Studio A
55 min.
H.I.T. (High Intensity Training)
Group Exercise
Studio A
55 min.
10:00 AM
Yoga Fundamentals
Mind Body
Studio B
55 min.
NIA
Dance Movement
Studio B
55 min.
F.I.T.
Group Exercise
Studio A
55 min.
Yoga Flow
Mind Body
Studio B
55 min.
Country Line Dancing
Dance Movement
Studio B
780 min.
Body Blast
Group Exercise
Studio A
55 min.
Rock Hard Abs
Group Exercise
Studio A
30 min.
Yoga Fundamentals
Mind Body
Studio B
55 min.
Pilates Mat
Mind Body
Studio B
55 min.
F.I.T.
Group Exercise
Studio A
55 min.
10:15 AM
Incred-a-Ball
Fitness Essential
Studio B
55 min.
10:30 AM
Butts & Guts
Group Exercise
Studio A
55 min.
Pump & Cut
Group Exercise
Studio A
55 min.
11:00 AM
Zumba
Dance Movement
Studio B
55 min.
Zumba
Dance Movement
Studio A
55 min. Intensity 3
Yoga Fundamentals
Mind Body
Studio B
55 min.
12:00 PM
H2O Combo
Aquatics
Pool
60 min.
Susan S.
Yoga Flow
Mind Body
Studio B
55 min.
Pilates/Yoga Blend
Mind Body
Studio B
55 min.
Yoga Fundamentals
Mind Body
Studio B
55 min.
Water Works!
Aquatics
Pool
60 min.
Staff
12:15 PM
LeMond Spin
Cycling
Cycling Studio
55 min.
Pilates/Yoga Blend
Mind Body
Studio B
55 min.
LeMond Spin
Cycling
Cycling Studio
55 min.
Pilates Mat
Mind Body
Studio B
55 min.
LeMond Spin
Cycling
Cycling Studio
55 min.
1:00 PM
Aqua Easy
Aquatics
Pool
60 min.
Jamie
1:15 PM
Yoga Fundamentals
Mind Body
Studio B
55 min.
4:00 PM
Yoga Fundamentals
Mind Body
Studio B
55 min.
4:45 PM
Pilates Mat
Mind Body
Studio B
55 min.
NIA
Dance Movement
Studio B
55 min.
5:30 PM
Pump & Cut
Group Exercise
Studio A
55 min.
LeMond Spin
Cycling
Cycling Studio
55 min.
Yoga Flow
Mind Body
Studio B
55 min.
Step & Strength
Group Exercise
Studio A
60 min.
LeMond Spin
Cycling
Cycling Studio
55 min.
Zumba
Dance Movement
Studio B
55 min. Intensity 3
F.I.T.
Group Exercise
Studio A
60 min.
Body Blast
Group Exercise
Studio A
65 min.
LeMond Spin
Cycling
Cycling Studio
55 min.
5:45 PM
Yoga Flow
Mind Body
Studio B
60 min.
6:00 PM
H2O Combo
Aquatics
Pool
60 min.
Chris
High-Low Interval
Aquatics
Pool
60 min.
Lori R.
LeMond Spin
Cycling
Cycling Studio
55 min.
H2O Combo
Aquatics
Pool
60 min.
Linda
Water Works!
Aquatics
Pool
60 min.
John
LeMond Spin
Cycling
Cycling Studio
55 min.
6:30 PM
Pilates Mat
Mind Body
Studio B
55 min.
Rock Hard Abs
Group Exercise
Studio A
25 min.
Zumba
Dance Movement
Studio A
60 min.
Pump & Cut
Group Exercise
Studio A
55 min.
Pilates Mat
Mind Body
Studio B
55 min.
Kick & Hip Hop Fusion
Group Exercise
Studio A
60 min.
6:45 PM
Belly Dancing
Dance Movement
Studio B
55 min.