31st & Farnam Street Omaha, NE. Ph: 402-916-5000 Fx:
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SPIN
CARDIO
MIND & BODY
STRENGTH
Week of September 6, 2010
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Mon Sep-6
Tue Sep-7
Wed Sep-8
Thu Sep-9
Fri Sep-10
Sat Sep-11
Sun Sep-12
5:30 AM
SPIN
SPIN
Studio B
45 min.
Michael
CARDIO SCULPT
CARDIO
Studio A
60 min.
Lena
BODY BLAST
STRENGTH
Studio A
60 min.
Vince
SPIN
SPIN
Studio B
45 min.
Bryon
SPIN
SPIN
Studio B
45 min.
Michael
ZUMBA
CARDIO
Studio A
60 min.
Charlene
PUMP N CUT
STRENGTH
Studio A
60 min.
Charlene
SPIN
SPIN
Studio B
45 min.
Nancy
CARDIO SCULPT
CARDIO
Studio A
60 min.
Lena
SPIN
SPIN
Studio B
60 min.
Nancy
8:00 AM
SPIN
SPIN
Studio B
45 min.
Greg
9:00 AM
YOGA 1/2
MIND & BODY
Studio D
60 min.
Jen K
SPIN
SPIN
Studio B
60 min.
Billy
BODY BLAST
STRENGTH
Studio A
60 min.
Nancy Sue
10:00 AM
HIP HOP HUSTLE
CARDIO
Studio A
60 min.
Emily
FLEXIBLE STRENGTH
MIND & BODY
Studio D
45 min.
Nancy
10:30 AM
ZUMBA
CARDIO
Studio A
60 min.
Alexis
BODY BLAST
STRENGTH
Studio A
45 min.
Kim
BODY BLAST
STRENGTH
Studio A
45 min.
Angie
ZUMBA
CARDIO
Studio A
60 min.
Lena
11:00 AM
ZUMBA
CARDIO
Studio A
60 min.
Emily
11:15 AM
PILATES
MIND & BODY
Studio B
45 min.
Nancy
11:30 AM
CARDIO CIRCUIT
CARDIO
Studio A
45 min.
Laura
SKINNY JEANS
STRENGTH
Studio A
45 min.
Trina
YOGA LEVEL 1/2
MIND & BODY
Studio D
60 min.
Caroline
CARDIO BOX
CARDIO
Studio A
45 min.
Laura
PUMP N CUT
STRENGTH
Studio A
45 min.
Paula
YOGA LEVEL 1/2
MIND & BODY
Studio D
45 min.
Keefer
CARDIO KICKBOXING
CARDIO
Studio A
45 min.
Nancy Sue
FLEXIBLE STRENGTH
MIND & BODY
Studio D
45 min.
Olivia
12:00 PM
SPIN
SPIN
Studio B
45 min.
Jen V
SPIN
SPIN
Studio B
45 min.
Laura
SPIN EXPRESS
SPIN
Studio B
30 min.
Nancy
PILATES
MIND & BODY
Studio D
45 min.
Nancy
ZUMBA
CARDIO
Studio A
60 min.
Emily
12:15 PM
PUMP N CUT
STRENGTH
Studio A
45 min.
Laura
CARDIO BOX
CARDIO
Studio A
45 min.
Paula
TOTAL BODY CONDITIONING
STRENGTH
Studio A
45 min.
Trina
12:30 PM
ZUMBA
CARDIO
Studio A
60 min.
Laura
4:45 PM
BODY BLAST
STRENGTH
Studio A
45 min.
Nancy Sue
SPIN
SPIN
Studio B
45 min.
Greg
ZUMBA
CARDIO
Studio A
45 min.
Emily
ZUMBA TONING
STRENGTH
Studio A
45 min.
Emily
CARDIO SCULPT
CARDIO
Studio A
45 min.
Alexis
5:30 PM
CARDIO KICKBOXING
CARDIO
Studio A
60 min.
Kris L
SPIN
SPIN
Studio B
60 min.
Billy
SPIN
SPIN
Studio B
60 min.
Greg
PILATES
MIND & BODY
Studio D
60 min.
Kim
CARDIO SCULPT
CARDIO
Studio A
45 min.
Nancy Sue
CARDIO KICKBOXING
CARDIO
Studio A
60 min.
Kris L
SPIN
SPIN
Studio B
60 min.
Billy
SPIN
SPIN
Studio B
60 min.
Bryon
PILATES
MIND & BODY
Studio D
60 min.
Natasha
ZUMBA
CARDIO
Studio A
60 min.
Elle
HIP HOP HUSTLE
CARDIO
Studio A
60 min.
Emily
SPIN
SPIN
Studio B
60 min.
Billy
6:00 PM
YOGA LEVEL 1/2
MIND & BODY
Studio D
60 min.
Jen K
YOGA 2/3
MIND & BODY
Studio D
60 min.
Thea
YOGA LEVEL 1/2
MIND & BODY
Studio B
60 min.
JEN/THEA
6:15 PM
CORE CONDITIONING
STRENGTH
Studio A
30 min.
Nancy Sue
6:30 PM
SPIN
SPIN
Studio B
45 min.
Billy
HIP HOP HUSTLE
CARDIO
Studio A
45 min.
Alexis
POWER YOGA
MIND & BODY
Studio D
60 min.
Alison
SPIN
SPIN
Studio B
45 min.
Camberly
CARDIO SCULPT
CARDIO
Studio A
45 min.
Kris L
POWER YOGA
MIND & BODY
Studio D
60 min.
Alison
7:00 PM
YOGA LEVEL 1
MIND & BODY
Studio D
60 min.
Stacia
YOGA I
MIND & BODY
Studio D
60 min.
Thea