300 Shingle Way Franklin, TN. Ph: 615-764-3984 Fx:
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Youth
Group Fitness
Swim Lessons
Water Fitness
Personal Training
Pilates Reformer
$Dance$
$Tae-Kwon-Do$
Mind/Body
Cycling
Week of September 6, 2010
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Mon Sep-6
Tue Sep-7
Wed Sep-8
Thu Sep-9
Fri Sep-10
Sat Sep-11
Sun Sep-12
6:00 AM
Boot Camp
Group Fitness
Studio A
45 min.
Armah
Studio Cycle
Cycling
Studio A
45 min.
Melonee
Hydro Power
Water Fitness
Aquatics
60 min.
Total Body Blast
Group Fitness
Studio A
45 min.
Mandy
Hydro Power
Water Fitness
Aquatics
60 min.
Performance cycle
Cycling
Studio A
45 min.
Melonee
Studio Cycle
Cycling
Studio A
45 min.
Erin
8:30 AM
Aqua Tai Chi Yoga
Water Fitness
Aquatics
$Pilates Reformer$
Pilates Reformer
50 min.
$Pilates Reformer$
Pilates Reformer
50 min.
Yoga
Mind/Body
Studio B
55 min.
Cara
9:00 AM
Twist & Shout
Youth
Youth
30 min.
Muscle Max
Group Fitness
Studio A
60 min.
Tracy
Zumba
Group Fitness
Studio A
60 min.
Lori
Cardio Step and Abs
Group Fitness
Studio A
60 min.
Jenny Z
Muscle Max
Group Fitness
Studio A
60 min.
Meggin
Step
Group Fitness
Studio A
60 min.
Meggin
Hydro Power
Water Fitness
Aquatics
60 min.
40/20
Group Fitness
Studio A
55 min.
Jenny Z
9:30 AM
Vinyasa Flow Yoga
Mind/Body
Studio B
55 min.
Rhonda
Arthritis Foundation Aquatic Program
Water Fitness
Aquatics
60 min. Intensity 1
$Barre Body$
Group Fitness
Multi-Purpose Room
60 min.
Leah
Arthritis Foundation Aquatic Program
Water Fitness
Aquatics
60 min. Intensity 1
Mini Tumblers
Youth
Multi-Purpose Room
Mat Pilates
Mind/Body
Studio B
60 min.
Laura
Level 1 - Pre-registration required
Swim Lessons
Aquatics
30 min.
$Barre Body$
Group Fitness
Multi-Purpose Room
60 min.
Leah
willPower and grace
Mind/Body
Studio B
60 min.
Meggin
Arthritis Foundation Aquatic Program
Water Fitness
Aquatics
60 min. Intensity 1
Level 1 - Pre-registration required
Swim Lessons
Aquatics
30 min.
Story Time
Youth
Youth
$Barre Body$
Group Fitness
Multi-Purpose Room
60 min.
Leah
Mat Pilates
Mind/Body
Studio B
60 min.
Laura
Vinyasa Flow Yoga
Mind/Body
Studio B
55 min.
Rhonda
$Barre Body$
Group Fitness
Multi-Purpose Room
60 min.
Leah
$ Pilates Reformer $
Pilates Reformer
50 min.
$Barre Body$
Group Fitness
Multi-Purpose Room
60 min.
Leah
10:00 AM
Story Time
Youth
Youth
Cardio Kickbox
Group Fitness
Studio A
60 min.
Amy
$Burst Fit Camp$
Group Fitness
Gym and Courts
45 min.
Joanna
Power Sculpt
Group Fitness
Studio A
60 min.
Deborah
Studio Cycle
Cycling
Studio A
60 min.
Jenny Z
$Burst Fit Camp$
Group Fitness
Gym and Courts
45 min.
Joanna
Sports Conditioning
Group Fitness
Studio A
60 min.
Rochele
Performance Cycle
Cycling
Studio A
60 min.
Tracy
$Burst Fit Camp$
Group Fitness
Gym and Courts
45 min.
Joanna
Level 1-pre-registration required
Swim Lessons
Aquatics
30 min.
Zumba
Group Fitness
Studio A
55 min.
Lori
Hydro Power
Water Fitness
Aquatics
60 min.
10:15 AM
Level 2 pre-registration required
Swim Lessons
Aquatics
30 min.
Level 2 pre-registration required
Swim Lessons
Aquatics
30 min.
10:30 AM
$ Pilates Reformer$
Pilates Reformer
50 min.
Hydro Power
Water Fitness
Aquatics
60 min.
$ Pilates Reformer $
Pilates Reformer
50 min.
$ Pilates Reformer$
Pilates Reformer
50 min.
Hydro Power
Water Fitness
Aquatics
60 min.
$ Pilates Reformer $
Pilates Reformer
50 min.
Mini-Tumblers
Youth
Multi-Purpose Room
30 min.
$Tiny Toes Ballet$
$Dance$
Studio B
50 min.
$ Pilates Reformer$
Pilates Reformer
50 min.
$ Piilates Reformer $
Pilates Reformer
50 min.
10:45 AM
Level 2-pre-registration required
Swim Lessons
Aquatics
30 min.
11:30 AM
Level 3-pre-registration required
Swim Lessons
Aquatics
30 min.
12:00 PM
Core & More
Group Fitness
Studio A
15 min.
Elizabeth
Vinyasa Flow Yoga
Mind/Body
Studio B
60 min.
Holly
Vinyasa Flow Yoga
Mind/Body
Studio B
60 min.
Holly
12:15 PM
Boot Camp
Group Fitness
Studio A
45 min.
Elizabeth
Studio Cycle
Cycling
Studio A
45 min.
Jenny Z
Sports Conditioning
Group Fitness
Studio A
45 min.
Rochele
Studio Cycle
Cycling
Studio A
45 min.
Deborah
Cardio & Weights
Group Fitness
Studio A
45 min.
Jenny Z
1:00 PM
Studio Cycle
Cycling
Studio A
55 min.
Erin
2:00 PM
Zumba
Group Fitness
Studio A
60 min.
Cortney
3:00 PM
Mat Pilates
Mind/Body
Studio B
60 min.
Leah
4:00 PM
$Ballet$
$Dance$
Multi-Purpose Room
30 min.
$Jazz$
$Dance$
Multi-Purpose Room
45 min.
4:30 PM
$Teen Ballet$
$Dance$
Multi-Purpose Room
30 min.
Level 1& 2 pre-registration required
Swim Lessons
Aquatics
30 min.
Off to the Track
Youth
Multi-Purpose Room
Level 1& 2 pre-registration required
Swim Lessons
Aquatics
30 min.
Level 1& 2 pre-registration required
Swim Lessons
Aquatics
30 min.
4:45 PM
$Modern Dance$
$Dance$
Multi-Purpose Room
5:00 PM
Level 3-pre-registration required
Swim Lessons
Aquatics
30 min.
Twist & Shout
Youth
Studio A
Level 3-pre-registration required
Swim Lessons
Aquatics
30 min.
Level 3-pre-registration required
Swim Lessons
Aquatics
30 min.
5:15 PM
Adult Taekwondo
Youth
Multi-Purpose Room
45 min.
5:30 PM
Boot Camp
Group Fitness
Studio A
55 min.
Armah
Aqua Fitness
Water Fitness
Aquatics
60 min. Intensity 2
Swim Team
Youth
Aquatics
$Pointe$
$Dance$
Multi-Purpose Room
30 min.
Total Body Blast
Group Fitness
Studio A
55 min.
Mandy
Hydro Power
Water Fitness
Aquatics
60 min.
Swim Team
Youth
Aquatics
Boot Camp
Group Fitness
Studio A
55 min.
Tisha
Swim Team
Youth
Aquatics
Pedal & Pump
Group Fitness
Studio A
55 min.
Jenny Z
Swim Team
Youth
Aquatics
Muscle Max Express
Group Fitness
Studio A
45 min.
6:00 PM
Mat Pilates
Mind/Body
Studio B
60 min.
Leah
Yoga
Mind/Body
Studio B
60 min.
Nicole
Yoga
Mind/Body
Studio B
60 min.
Kristy
Yoga Fusion
Mind/Body
Studio B
60 min.
Kristy
6:15 PM
$Tap$
$Dance$
Multi-Purpose Room
30 min.
6:30 PM
Zumba
Group Fitness
Studio A
55 min.
Lori
Studio Cycle
Cycling
Studio A
60 min.
Jenny Z
Studio Cycle
Cycling
Studio A
60 min.
Jana
Zumba
Group Fitness
Studio A
60 min.
Melanie
6:45 PM
$Jazz$
$Dance$
Multi-Purpose Room
30 min.